Everyone agrees to protect the heart, but ... use it to fry well?

Is it true that color reveals quality? Do you have to throw them when it expires on expiration date?

Is it true that extra virgin olive oil is heavier than seeds? FALSE

The oils (all) are "pure" fats and give 90 kilos of calories per spoon. If you use it raw, olive oil is the most digestible because it has a fat composition similar to breast milk.

Is cold squeezed Extra Virgin Oil better? TRUE

Cold squeezing ensures that it does not exceed 30 °, to safeguard valuable substances. From the point of view of taste, however, only one connoisseur can appreciate the difference.

Extra Virgin Olive Oil is not suitable for frying! FALSE
All the other! It's perfect because it degrades to very high temperatures. Alternatively, peanut oil is also good.

Is it true that intense green is a high quality index? FALSE

The color depends on the type of olives and the content of chlorophylls that do not come with genuinity.

Is it better to choose it in a dark bottle? TRUE

Keep away from light and heat to prevent it from irradiating. So the dark bottle is ideal. In the case of transparent glass, wrap the foil bottle better.

Consume it expired hurts? FALSE

It does not have a "expiration date" but a "minimum storage time", ie the minimum time within which the perfect taste is guaranteed (the high quality one keeps it better). To figure out if it's still good, pour a little bit in a bicycle and wipe it in your hands. Introduce a piece of bread and taste it. Do you remember the aroma of almond or dried fruit, artichoke, apple or cut grass? Perfect.

If he knows of ripe melon or pumpkin, he is gone.

Taken from a "Good to Know" article by Samantha Biale Nutritionist and diet coach